If you live with Acid Reflux like I do, and it has disrupted your life in so many ways. Causing you to lose sleep because your stomach is not settled and you need to stay up to avoid reflux. You can no longer enjoy certain foods because it can trigger an attack of Acid Reflux and heart burn. The worst part about Acid Reflux is the heart burn and trying to figure out how to stop it and provide some relief and comfort to your burning chest and throat.
Well if you are like me and need some tips and tricks just keep reading.
Acid Reflux is a condition that can be managed through dietary changes and medication for some of us. The other option is surgery for those who prefer to go that route. Surgery is always a last option for me to consider if I have a choice in the matter. But, if I can manage through making some sort of change I am open to it. Plus dietary change is usually a good thing it benefits me in other ways.